Cole

"Stephen first started training me in late 2019, when I was a heavier person around 240 lbs. Throughout only a year of training with him, I was able to drop over 40 pounds, while keeping my strength and endurance. 

Stephen's fitness regime changed my life for the better and allowed me to succeed in my schooling and work. The training regime Stephen designed for me was the greatest change I could have made for myself. 

  Stephen is a truly caring trainer, who cares about making his clients truly happy and healthy, which is why I highly recommend him to anyone wishing to make changes in their lifestyle"

"Stephen is a down-to-earth and humble person. He is a student of fitness and nutrition. Stephen not only trained me physically during our sessions but made sure that we discussed nutrition and lifestyle. 

Stephen leads by example and practices what he preaches, which makes him a credible fitness coach!"

"I have known Stephen for 5 years.

 Stephen is dedicated to the well-being of others and offers an abundance of knowledge, commitment and true kindness, to help people reach their goals.

Stephen’s approach is so honest and kind, with no judgment. He took the time to find out my needs and wants, before coming up with a plan for me.  Stephen cared whether I succeeded and really made me feel like a priority.

I believe Stephen can and will help you achieve your goals."

"Stephen has extraordinary knowledge and great answers for every question I had plus other options or workouts if I'm already familiarized with a certain workout.

I've been training for about 14 years and he still finds things that I've never done before that have boosted my performance, muscle mass and made my more delicate joints and muscles work even better than before! I highly recommend this amazing coach!

" Stephen has worked hard for me as my trainer for 2 years. He was very accessible for services and working around my schedule. His knowledge and exerpertise helped me understand the importance of fitess and how to go about it. Highly recommend his services!"

"From day one Stephen showed respect 

and care for me felt it instantly. With Stephen’s 

passion of health and fitness I was able to not 

only lose a few pounds but to begin building the 

body I’ve always wanted. 

This is all thanks to the skills and knowledge

 passed on to me throughout 3 years. I’ve done

 training while growing up for sports and I can 

honestly say the sessions I had with Stephen 

were 10x better and the results just 

keep on coming!

 Extremely thankful for the time and effort that 

Stephen put in as well as the dedication

he put forth and keeping me motivated each and everyday."

"I’ve known Stephen Roy for almost 3 years where he was my fitness trainer in a corporate gym. Throughout my time there he has been professional, informative, and dedicated to teaching me the right and safe way to do each exercise, he taught me about proper nutrition and dieting. 

He was very easy to talk to and was even helpful to others who were not his clients when they needed help.

So I see Stephen as hardworking dedicated to his profession and easy to communicate with and in my humble opinion sees his as one of the best personal trainers in the city."

"I've been using Stephen as my personal trainer since 2018 and I am extremely happy with the level of service and professionalism that he has. 

Stephen is willing to adapt and change to meet my needs and has been invaluable on my fitness journey over the past several years.

Despite several physical challenges I've had and pivoting around gym closures with the COVID-19 pandemic, Stephen was there to provide encouragement and support. He is wonderful person, extremely knowledgeable with fitness, and is passionate about what he does.

I would absolutely recommend his services to anyone in search of a personal trainer. I've been a client of Stephen's for almost 6 years and will continue to have him as my trainer in the future."

"I started this year with a need to change my gym routines. Considering taking it the next step I decided to talk to Stephen and explore his service. 

We started with a consultation and assessed my current condition. We established a plan and kept in place. Stephen also recommended changes in a diet and have provided excellent results. I have dropped weight in a stable way and gained muscle mass as well. 

Stephen coaches the exercise in a professional way, corrects and mistakes and teaches the best way to approach each exercise.

Stephen is knowledgeable in fitness in a holistic approach balancing on listening to your body and feeding it in an appropriate manner. He shares his knowledge and promotes great conversation while training."